19/06/06

Strength

15 min EMOM alternating
1 st min- 8-Back-Squats @ BW
2nd min- 8-Renegade Rows
3rd min- Reverse lunges w/DB

WOD

“Balls, Bells & Burpees”
14 min Amrap
16-Wall-balls #14 #20
12-KB-Swings #16 #24
9-Slam-Balls #30 #40
6- Burpees