19/06/05

Strength

Bench-Press
5 x 5 @ 75-80%

Core

2-Rounds
15- V-ups
10- Barbell Roll-outs
20- Leg Raises

WOD

8 min AMRAP
8- Dumbbell Thrusters #20 #35
8-Dumbbell Deficit Push-ups
8- Toes-to-bar