19/06/03

Strength

A. Clean & Jerk
- In a 10 min window build up to a Heavy triple
no heavier than 85 % of 1 RM

B. Front Squat
3 x 5 @ 80%

Core

2-Rounds
1 min Mountain Climbers
20 sec Rest
1 min Plank on Elbows
20 sec Rest

WOD

9 min AMRAP
2- Hang Power Cleans #65 #95
2- Box Jump Overs 20/24”
4- Hang Power Cleans #65 #95
4- Box Jump Overs 20/24’
6- Hang Power Cleans #65 #95
6- Box Jump Overs 20/24”
…continue pattern until time expires