19/06/12

Strength

Every 90 sec for 9 min (6 rounds)
3-3-2-2-1-1 Deadlift
5-5-4-4-3-3 Dumbbell Bench press
Increase weight to finish AHAFA

Core

4-Rounds
20 sec Handstand hold
10 sec Rest
20 sec Hollow Rocks
10 sec Rest

WOD

3-Rounds
9-HSPU
6-Deadlifts #155 #225
12- Box-Jumps 20/24”
Run 200 m