19/05/09

Strength

Complete 5 sets
1. Bird-dog row x 10 / per side
2. Bulgarian Split-Squat x 10 / per side
3. DB-Front Squat x 10
4. Single-leg Deadlift x 10
30 sec Rest between movements

WOD

1-Round for time
400 m Run
40- Box-Jumps 20/24”
400 m Run
40- DB-Snatch #35 #50
400 m Run