19/05/08

Strength

A. Bench-Press
-In a 10 min window build up to set of 5
B. Ring-Dips
30
-complete in as few sets as possible

Core

3-Rounds
20 sec Plank
10 sec Rest
20 sec side-plank (right)
10 sec Rest
20 sec side-plank
10 sec Rest
20 sec side -plank (left)
10 sec Rest

WOD

9 min AMRAP
9-Deadlifts #155 #225
15- Toes-to-bar
21- Wall-Balls #14 #20