19/05/06

Strength

A. Clean & Jerk
-In a 10 min window work to a Heavy double (TNG)

B. Front Squat
- In a 10 window, work up to a Heavy Triple

Core

50- Dragon flags

WOD

10-9-8-7-6-5-4-3-2-1
Push-press #55 #75
Front-squats #55 #75
Burpees-over-bar