19/05/31

Strength

Every 90 sec for 6-rounds
3- Bench-press
6- Ring-Dips

-increase weight to finish AHAP

Core

50-Dragon Flags

WOD

EMOM unti 100 Wall-Balls
8-Burpees
Max Wall-Balls #14 #20

- Every min perform 5 Burpees then as Many
wall-balls possible in the remaining time. Repeat
until completed 100 wall-Balls