19/05/24

Strength

12 min E2MOM
Push-jerk
3-3-3-1-1-1
- Start with a moderate weight
build up to finish AHAP

WOD

1- Round for time
21 Thrusters #65 #95
21-Pull-ups
400 m Run
15 Thrusters #65 #95
15-Pull-ups
400 m Run
9-Thrusters #65 #95
9- Pull-ups