19/05/16

Strength

5-Rounds
1. Seated DB Press x 10
2. Static-Squat + Plate Rotation x 10 / side
3. DB-Turkish Get-up x 2 / side
4. Single-Arm DB Overhead Squat x 5 / side
* Rest 30 sec before each movement

WOD

1-Round for time:
50 calorie row
50-Wall-Balls #14 #20
50-DU’s