19/05/15

Strength

10 min E2MOM
3-Floor-press @ AHAP
6-Strict-Pull-ups

Core

2-Rounds
10-Barbell Roll-outs
20-Bird dogs

WOD

3-Rounds
5-Deadlifts #95 #135
10-Hang power cleans #95 #135
15-Front-Squats #95 #135
10-Bar-Facing-Burpees