19/05/14

Strength

Snatch
-10 min’s to work up to a heavy single

Overhead Squat

-10 min’s to work up to a heavy single

WOD

30-20-10 reps for time:
400 m Run
Single-Arm DB Bent over Row (R)
Single-Arm DB push-press (R)
Single-Arm DB Bent over Row (L)
Single-Arm DB push-press (L)
- One Dumbbell #25/35, Start each round with a 400 m run.