19/04/10

Strength

3-rounds
5-Bench-press @ 85%
Rest 1 min
5- Weighted Ring-Dips

Core

3-rounds
1 min Hollow-Hold (cumulative)
12-Plank Reach-outs

WOD

1 round for time:
50-Pull-ups
40-HSPU
30-Deadlifts #155 #205