19/04/09

Strength

10 min E2MOM
1- Power-Snatch
1- Hang-Power Snatch
1-Squat-Snatch
1- Overhead Squat
-increase weight to finish AHAP

WOD

3-Rounds
10-Power-Snatch #85 #115
100-DU’s
Run to 105 Avenue
-every time you break on the DU’s complete 3 push-ups