19/04/08

Strength

A. Clean & Jerk
5-3-1 , work up to 85% of 1 RM

B. Front-Squat
5-3-1, work up to 85% of 1 RM

Core

TABATA
Med-Ball twists #14 #20

WOD

4-Rounds for Max Wall-Balls
3 min:
10-DB-Cleans #35 #50
10-DB-Push-Press #35 #50
10- Renegade Rows #35 #50
-Max-Wall-Balls in remaining time:
Rest 1 min