19/05/01

Strength

10 min E2MOM
3-Floor-press
10-Ring-Dips
-Increase weight on Floor-press each
round to finish AHAP

Core

3-Rounds
10-Janda Sit-ups
10-Superman’s

WOD

4-Rounds
8-Hang-Power-Cleans #95 #135
8-Burpees-over Bar