19/04/04

Strength

Back-Squat
5 x 3 + @ 85%
-rep out on last set

WOD

“Death by KB-Swings
1st min 2- KB-Swings #16 #24
2nd min 4- KB-Swings
3rd min 6-KB-Swings
4th min 8 KB-Swings
etc. continue pattern until time expires