19/04/29

Strength

3-Position Clean (Mid-thigh, knee, floor)
-Complete 5 sets of the complex
-increase weight to finish AHAP

Core

4-Rounds
30 sec- Plank-Hold
15 sec- Rest
30 sec- Bicycle Sit-ups
15 sec-Rest

WOD

10 min AMRAP
2- DB- Hang Power Snatch #35 #50
2- C2B Pull-ups
4- DB-Hang Power Snatch #35 #50
4-C2B Pull-ups
6-DB-Hang Power Snatch #35 #50
6-C2B Pull-ups
…..Continue patter until time is up>
One DB, Alt arms.