19/04/26

Strength

Cleans 10 min’s E2MOM
Set 1: 4 @ 65%
Set 2: 3 @ 70%
Set 3: 2 @ 75%
Set 4: 2 @ 80%
Set 5: 1 @ 85%

Strict-press 6 min E2MOM
5 @ 65%

WOD

3-Rounds
200 FT Pinch-Grip Farmers walk (AHAP)
2- Rope-Climbs
20-KB-Swings #16 #24
20-HSPU

-Every time you drop the plates during Pinch-grip FW
drop and complete 3 Burpees