19/04/23

Strength

10 min E2MOM
3-Squat-Snatch

-Increase weight to finish Heavy

WOD

3 min Amrap:
40- AbMat Sit-ups
Max Power Snatches #35 #75

Rest 1 min

3 min Amrap:
30- AbMat Sit-ups
Max Power Snatches #55 #95

Rest 1 min

3 min Amrap:
20- AbMat Sit-ups
Max Power Snatches #75 #115

Rest 1 min

3 min Amrap:
10-AbMat Sit-ups
Max Power Snatches #95 #135