19/04/16

Strength

Snatch
3 sets 5 reps, work up to 80% of ! RM

Overhead-Squat

3 sets 5 reps, work up to 80% of 1 RM

WOD

12 min AMRAP
12-KB Snatch #16 #24
24-Double-Unders

-Single-arm KB snatches switch desired