19/04/12

Strength

Push-press
2-2-2-2-2-2
-Start with a moderately heavy weight
And build up to AHAP

WOD

40-30-20-10
Hang-Power Cleans
20-15-10-5
Slam-Balls

-Increase weight each set
#65/95, #95/135, #125/185 #155/225