19/01/04

Strength

10 min EMOM
1- Power-Clean
1-Hang-Squat-Clean
1- Jerk

Core- April fools Plank

4-Round 20/10
Forearm Plank
Side Plank Forearm Right
Side Plank Forearm Left

WOD

TABATA Barbell
Deadlift #125 #185
1 min Rest
Hang-Power-Clean #95 #135
1 min Rest
Front-Squats #65 #95
1 min Rest
Push-Press #45 #65