19/03/27

Strength

3-Rounds
A. 10-Bench-Press @ 65%
Rest 1 min before B
B. 10-Single-arm DB-Row @ AHAP
Rest 1 min before A

Core

3-Rounds
10-Turkish-Sit-ups #15 #25
10-Russian Twists #15 #25

WOD

1-Round for time:
60-Slam-balls #30 #40
30-Cleans #115 #165
15-L-Hang Pull-ups