19/03/25

Strength

Clean & Jerk
3 sets 3 reps, build up to 80% of 1 RM

Front-Squat
3 sets 3 reps, build up to 80% of 1RM

WOD

3-Rounds
25-KB-Swings #16 #24
25-Sit-ups
250 m Row
25- No Push-up Burpees