19/03/22

Strength

Push-Jerk
5-4-3-2-1
-Increase weight each set to finish AHAFA

Core

3- Rounds
30 sec- Plank-hold
30- sec- Rest
30 sec- Hollow-Hang
30 sec- Rest

WOD

7-Rounds
7-GTOH #85 #115
7- HSPU
7- T2B