19/03/14

Strength

A. Bench-Press
1 x 8 @ 60%
1 x 6 @ 70%
1 x 4 @ 80%
1 x 2+ @ 85%

B. Strict-Pull-ups (8 min E2MOM
- Go until failure each set

WOD

15 min EMOM (alternating)
1st min- 10- Hammer curls @ AHAP
2nd min- 10 T2B
3rd min- 10 Ring-Push-ups