19/03/12

Strength


-In a 10 min window build up to a heavy set of:
2-Power-Snatch
3-Overhead Squats

WOD

1-Round for time:
50-KB-Swings #16 #24|
50-DU’s
50-Sit-ups
40- KB-Snatch #16 #24
40-DU’s
40-Sit-ups
30-KB-Swings #16 #24
30-DU’s
30-Sit-ups
20-KB-Snatch #16 #24
20-DU’s
20-Sit-ups
10-KB-Swings #16 #24
10-DU’s
10-Sit-ups