19/02/06

Strength

6 min EMOM
1-Power-Snatch
2-Overhead Squats
REST 2 min’s
6 min EMOM
1- Power-Clean
2-Hang-Squat-Cleans
* For both EMOM start with moderate weight
and finish AHAP

WOD

4 Rounds for Max reps:
1 min-Calorie Row
1 min- Pull-ups
1 min-Dumbbell Overhead walking lunges #20 #35
1 min- Renegade Rows #20 #35
1 min-REST