19/02/04

Strength

A. Thruster program 4.1
4 x 2+ @ 90%

B. Front-Squat
3 x 4 @ 75%

WOD

12 min AMRAP
2- Wall-Balls #14 #20
2-Burpees
4-Wall-Balls #14 #20
4-Burpees
6-Wall-Balls #14 #20
6- Burpees
….. continue patter until time is up