19/02/21

Strength

Snatch
3 reps @ 70%
2 reps @ 75%
1 rep @ 80%
3-Position Snatch (Mid thigh, below knee, floor)
3 reps @ 60%
2 reps @ 70%
1 rep @ 75%

Skill

20- Turkish Get-ups

WOD

2000 m Row
10- 50 Foot Shuttle-sprints