19/02/14

Strength

A. Thruster program 5.2
3 x 8 @65%
B. Strict-Press
3 x 3 @ 85%

Core

50-Dragon Flags

WOD

2 Round for time:
250 m row
25-Push-ups (hand-Release)
25-Wall-Balls #14 #20
50- DU’s