19/02/13

Strength

Snatch
-In a 12 min window build up to
90% of 1 RM

Overhead Squat
3 reps @ 70%
3 reps @ 75%
3 reps @ 80%

WOD

A. 3 min AMRAP
3- HSPU
6- Snatch #65 #95
REST 3 min’s
B. 3 min AMRAP
3- HSPU
5- Snatch #95 #135
REST 3 min’s
C. 3 min AMRAP
3-HSPU
4-Snatch #135 #185