19/02/12

Strength

Deadlift
Work Set:
3 x 3 @ 80%
Speed Set:
3 x 3 @ 65% go every 2 min’s

Core

3-Rounds
3-Wall-Walks
6-Barbell-Roll-outs
9-Hollow-Rocks

WOD

8 min Amrap
4-Weighted-Box Step-overs 20/24”
12- Dumbbell Snatch #35 #50