19/02/12 February 11, 2019 Alex Chau StrengthDeadliftWork Set:3 x 3 @ 80%Speed Set:3 x 3 @ 65% go every 2 min’sCore3-Rounds3-Wall-Walks6-Barbell-Roll-outs9-Hollow-RocksWOD8 min Amrap4-Weighted-Box Step-overs 20/24”12- Dumbbell Snatch #35 #50