19/01/09

Strength

Snatch
3 reps @ 75% of 1 Rep Max
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%

3- Behind the neck Push-Press (snatch-grip)
+ 3 Overhead Squats
1 set @ 65% of Snatch 1 RM
1 set @ 70%
1 set @ 75%

WOD

4- Rounds
8- Single-arm DB-Snatch #35 #50 (Left)
8-Single-arm Overhead Walking Lunges #35 #50 (Left)
16-Hollow-Rocks
8- Single-arm DB-Snatch #35 #50 (Right)
8-Single-arm Overhead Walking Lunges #35 #50 (Right)