19/01/30

Strength

3 Snatch-Grip Push-Press + 3 Overhead-Squats
- Build up to a heavy weight in a 12 min window

WOD

5 min AMRAP
15-Burpees-over-Rower
Row for Distance
REST- 2 min’s
5 min AMRAP
30- Slam-Balls #30 #40
Max-Air-Squats
REST- 2 min’s
5 min AMRAP
40-Dragon-flags
Max-DU’s