19/01/29

Strength

Deadlfit
2 reps @ 80%
8 x 3 @ 65% go every 90 sec

Core

3-Rounds
7-Barbell-Roll-outs
14-Hollow-Rocks

WOD

Buy in: 40 KB-Swings #16 #24
complete 4 rounds:
10-C2B-Pull-ups
5-Hang-Power-Cleans #105 #155
Cash out: 40 KB-Swings #16 #24