19/01/28

Strength

A. Thruster progarm 3.1
4 x 6 + @ 70%

B. Front-Squat
3 x 3 @ 85%

WOD

A1. 4 min AMRAP
1-2-3-4-5-6 etc.
Push-Jerks #85 #115
Burpees-Over-Bar
Rest 2 min’s
A2. 4 min AMRAP
3-6-9-12-15 etc.
HSPU
Box-Jump-Overs 20/24”