19/01/25

Strength

Prowler/Sled-Push
20 min’s to build up to a heavy weight

WOD

6-Rounds (15 min cap)
9- Deadlifts #95 #135
6-Hang-Power-Cleans
3- Push-Jerks
6-Back-Squat
3- Behind the neck Jerks
* 3- wall-walk penalty If the bar is dropped prior to
finishing a full round, this includes
re-grip on the Deadlift