19/01/22

Strength

Deadlift (week 3 of 8)
Work Set:
2 reps @ 85%
Build up
Speed set:
6 x 3 @ 70% go every 90 sec

Core

3-Rounds
6-Barbell Roll-outs
12-Hollow-Rocks

WOD

21-15-9
KB-Swings #16 #24
Ring-Push-ups

21-15-9
Wall-Balls #14 #20
Slam-Balls #30 #40