19/01/21

Strength

A. Thruster Program 2.1
5 x 2+ @ 80% go every 90 sec

B. Front-Squat
3 x 4 @ 75%

WOD

A1. 3 min AMRAP
12-Box-Jumps 20/24”
9-Push-Press #75 #115
6- Toes-to-Bar
REST- 3min’s
A2. 3 min AMRAP
Calorie Row
REST- 3min’s
A3. 3 min AMRAP
6-Squat-Clean #75 #115
3-Bar-Muscle-ups