19/01/03

Strength

Bench-Press
5 reps @ 65%
5 reps @ 75%
3 reps @ 80%
1 + rep @ 85%

Weighted Ring-Dips
5-3-1 + reps @ AHAP

WOD

3-Rounds
500 m Row
21-Box-Jump-Overs 20/24”
12-Overhead-Squats #75 #115
21-Toes-to-bar