19/01/14

Strength

A. Thruster program week 1 of 8
5 x 6+ @ 60% go every 2 min’s
B. Front-Squat
3 x 3 @ 85%

WOD

2-Rounds
30-Burpees
20- Chest-to-bar Pull-ups
10-SDLHP #85 #115