19/01/11

Strength

Floor-Press
-
In a 10 min window build up to a Heavy set of 5

Core

3-rounds
10- Barbell wipers
5- Barbell Roll-outs

WOD

100 DU’s/Buy-in
5-Rounds
12- K2E
4-DB-Step-overs #35 #50/20/24”
100- DU’s/Cash-out