18/09/06

Strength

Strict-Press
3 x 4 @ 65-70%

Core

1-Round
40- Plank-Reach outs
40- Hollow-Rocks
 

WOD

4-Rounds
10- Dumbbell Step-ups #35 #50
15- Box-Jump-Overs 20/24"
20- Dumbbell Snatches #35 #50