18/09/27

Strength

7/13 Squat program 3.2
5 sets:
4- Front-Squats + 8- Back-Squats
@ 94% of 3.1

WOD

A. 6 min EMOM
6- DB-Snatch #35 #50
6- Burpees-over- DB

Rest 3 min’s
B. 6 min EMOM
5- Toes-to-bar
10- Wall-balls #14 #20