18/09/19

Strength

Start of new 5/3/1 cycle

Snatch
5 reps @ 55%
5 reps @ 65%
5 + reps @ 75%

Overhead-Squat
5 reps @ 55%
5 reps @ 65%
5 + reps @ 75%

WOD

3-Rounds
1 min- Max Calorie Row
30 sec- Rest
1 min- Max Du’s
30 sec- Rest
1 min- KB-Swings #16 #24
30 sec-Rest