18/09/17

Strength

7/13 Squat program 2.1
4 sets:
7- Front-Squat + 13-Back-Squats @
70% of Front-Squat 1 RM

WOD

6 min AMRAP
6- Dumbbell Snatches #35 #50
6- Burpee-Box Jumps 20/24”