18/09/14

Strength

Strict-Press
5 x 3 @ 80%

WOD

14 min AMRAP
2- Clean & Jerks #95 #135
2-Burpees-over-Bar
4-Clean & Jerks #95 #135
4-Burpees-Over-Bar
6-Clean & Jerks #95 #135
6-Burpees-Over-Bar
* Continue +2 rep pattern until time is up