18/08/10

Strength

Barbell Reverse Lunges (Back rack)
* 10 min's to build up to a Heavy set of 4 (2 per leg)

WOD

 A. 6 min AMRAP
4- stone-to-Shoulders
1- Man-Maker #35 #50
REST 3 min's

B.  6 min AMRAP
6- Keg-Clean + Press
1- Rope-Climb
REST 3 min's

C.  6 min AMRAP
8- Tire-Flips
1- Sprint (middle blue dumpster)